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  • Serves 4 (1.8 lb)
Vegan Lunch Recipe: Curried Tofu Salad

Ingredients

  • 1 pound extra firm tofu 1 pound extra firm tofu
  • 2 tablespoons curry powder 2 tablespoons curry powder
  • 1/2 cup vegan mayonnaise ( 1/2 cup vegan mayonnaise (
  • 1/3 cup golden raisins 1/3 cup golden raisins
  • 1/4 cup apple cider vinegar 1/4 cup apple cider vinegar
  • 2 tablespoons roasted pumpkin seeds 2 tablespoons roasted pumpkin seeds
  • 1 scallion, chopped 1 scallion, chopped
  • 1 tablespoon chopped parsley 1 tablespoon chopped parsley
  • 1 teaspoon yellow mustard seeds 1 teaspoon yellow mustard seeds
  • 3/4 teaspoon kosher salt 3/4 teaspoon kosher salt
  • Freshly ground black pepper Freshly ground black pepper

Nutritional values
Per serving (7 oz)

% Daily Values*
  • Total fat 30.8g 40%
  • Saturated fat 4.7g 24%
  • Protein 13.4g 27%
  • Salt 565.6mg 25%
  • Total carbs 27.4g 10%
  • Fiber, total dietary 6.9g 25%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on thekitchn.com
Vegan Lunch Recipe: Curried Tofu Salad on thekitchn.com
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