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  • Serves 10 (5.7 lb)
Cranberry Blood Red Orange, Red Lentils, and Red Bhutanese Rice

Ingredients

  • 15 ounces cooked cranberry beans (dried are best to work with) 15 ounces cooked cranberry beans (dried are best to work with)
  • 1 cup Turkish red lentils, washed 1 cup Turkish red lentils, washed
  • 4 1/2 cups water 4 1/2 cups water
  • 1 cup brown rice, well rinsed (short grain) or red Bhutan rice 1 cup brown rice, well rinsed (short grain) or red Bhutan rice
  • 3/4 cups tiny cubed pumpkin or butternut squash, the size of a large bean 3/4 cups tiny cubed pumpkin or butternut squash, the size of a large bean
  • 1/2 cup rough cut one inch match stick carrots 1/2 cup rough cut one inch match stick carrots
  • 1/2 cup fresh cranberries, cut in halves 1/2 cup fresh cranberries, cut in halves
  • 2 tablespoons honey 2 tablespoons honey
  • 2 inches of fresh ginger, peeled and finely grated 2 inches of fresh ginger, peeled and finely grated
  • zest of 1 blood red orange, or plain orange zest of 1 blood red orange, or plain orange
  • 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
  • 3/4 teaspoons sea salt 3/4 teaspoons sea salt
  • 1 teaspoon Turkish saffron 1 teaspoon Turkish saffron
  • 1 teaspoon ground sumac 1 teaspoon ground sumac

Nutritional values
Per serving (9 oz)

% Daily Values*
  • Total fat 0.7g <1%
  • Saturated fat 0.2g <1%
  • Protein 9.5g 19%
  • Salt 302.8mg 13%
  • Total carbs 36.6g 13%
  • Fiber, total dietary 7.1g 25%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on food52.com
Cranberry Blood Red Orange, Red Lentils, and Red Bhutanese Rice on food52.com
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