Ingredients

• 2 cups fresh clean spinach leaves chopped into large pieces
• 1 cup (250 ml or about 8 egg whites) of egg whites- I buy the cartons of egg whites as I don't always have a use for the egg yolks once they are separated from the egg white.
• 1/2 cup crumbled light feta cheese- you can use whatever crumbled or grated cheese you prefer
• 1 cup thinly sliced mushrooms
• 1 large leek( just the white part of the leek) cleaned and cut into 1/2 inch sized pieces
• 1 9 inch pie shell baked per directions on the box or make your own pie dough and bake off.
• 1/4 cup milk- I used skim milk but any milk will do, use cream or half n half for a richer quiche
• 2 tablespoons chopped fresh basil
• 2 tablespoons salsa- for extra flavor- I had some in the fridge.
• 1 tablespoon each of chopped fresh oregano and thyme- use your favorite herbs

Optional

• 1/4 teaspoon hot pepper flakes- I used dried Aleppo pepper-optional