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  • Serves 9 (9.7 lb)
Jane's Vegetarian Chili

Ingredients

  • 4 cups water, divided 4 cups water, divided
  • 2 (14.5-ounce) cans diced tomatoes, undrained 2 (14.5-ounce) cans diced tomatoes, undrained
  • 2 cups chopped onion 2 cups chopped onion
  • 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (6-ounce) can tomato paste 1 (6-ounce) can tomato paste
  • 2 tablespoons sugar 2 tablespoons sugar
  • 2 tablespoons chili powder 2 tablespoons chili powder
  • 2 tablespoons Worcestershire sauce 2 tablespoons Worcestershire sauce
  • 1 tablespoon olive oil 1 tablespoon olive oil
  • 3 garlic cloves, minced 3 garlic cloves, minced

Optional

  • 1/2 cup (2 ounces) reduced-fat shredded cheddar cheese, (optional) 1/2 cup (2 ounces) reduced-fat shredded cheddar cheese, (optional)

Nutritional values
Per serving (1.1 lb)

% Daily Values*
  • Total fat 9.3g 12%
  • Saturated fat 3.2g 16%
  • Protein 21.2g 42%
  • Salt 897.8mg 39%
  • Total carbs 63.7g 23%
  • Fiber, total dietary 17.2g 61%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on myrecipes.com
Jane's Vegetarian Chili on myrecipes.com
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