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  • Serves 4 (4.5 lb)
Rondon - Caribbean Coconut Stew

Ingredients

  • 2 small / medium sweet potatos, peeled and cubed 2 small / medium sweet potatos, peeled and cubed
  • 14 ounces coconut milk [1 can] 14 ounces coconut milk [1 can]
  • 2 green plantains, peeled and sliced 2 green plantains, peeled and sliced
  • 1 yellow yam, peeled, washed, and cubed 1 yellow yam, peeled, washed, and cubed
  • 1 yucca, peeled, washed, and cubed 1 yucca, peeled, washed, and cubed
  • 1 onion, diced 1 onion, diced
  • 2 carrots, peeled and sliced 2 carrots, peeled and sliced
  • 1 small hot pepper, sseded and minced 1 small hot pepper, sseded and minced
  • 3 tablespoons coconut oil 3 tablespoons coconut oil
  • 4 cloves garlic, minced 4 cloves garlic, minced
  • 1 tablespoon fresh minced ginger 1 tablespoon fresh minced ginger
  • 1 tablespoon curry powder 1 tablespoon curry powder
  • Salt and Pepper Salt and Pepper
  • Salt to taste Salt to taste

Nutritional values
Per serving (1.1 lb)

% Daily Values*
  • Total fat 35g 45%
  • Saturated fat 29.2g 146%
  • Protein 11.2g 22%
  • Salt 863mg 38%
  • Total carbs 172.2g 63%
  • Fiber, total dietary 16.5g 59%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on food52.com
Rondon - Caribbean Coconut Stew on food52.com
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