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  • Serves 3 (2.8 lb)
Whole Oat Groats with Cherries, Plums, Pistachios & Homemade Almond Milk

Ingredients

  • 1 cup almonds 1 cup almonds
  • 1 cup oat groats, soaked overnight with 1 tablespoon lemon juice 1 cup oat groats, soaked overnight with 1 tablespoon lemon juice
  • 1 1/2 cup water 1 1/2 cup water
  • 6 dried mission figs, chopped 6 dried mission figs, chopped
  • 1/2 cup or so homemade almond milk. Recipe above. 1/2 cup or so homemade almond milk. Recipe above.
  • 10 cherries, pitted 10 cherries, pitted
  • 2 in-season plums, if small, one if using larger stoned fruit of your choice, pitted and chopped 2 in-season plums, if small, one if using larger stoned fruit of your choice, pitted and chopped
  • 2 tablespoons shelled pistachios 2 tablespoons shelled pistachios

Nutritional values
Per serving (15 oz)

% Daily Values*
  • Total fat 53.2g 68%
  • Saturated fat 4.4g 22%
  • Protein 25.6g 51%
  • Salt 71.7mg 3%
  • Total carbs 63.9g 23%
  • Fiber, total dietary 18.8g 67%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on food52.com
Whole Oat Groats with Cherries, Plums, Pistachios & Homemade Almond Milk on food52.com
TOTAL -> AAAA2024