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  • Serves 6 (1.2 lb)
  • Ready in 40M
Kale-Apple Coleslaw with Poppy Seed Dressing Recipe

Ingredients

  • 2 medium Granny Smith or Fuji apples, or 1 of each 2 medium Granny Smith or Fuji apples, or 1 of each
  • 1/3 cup small-dice red onion (about 1/4 medium onion) 1/3 cup small-dice red onion (about 1/4 medium onion)
  • 1 pound flat-leaf kale (about 2 bunches) 1 pound flat-leaf kale (about 2 bunches)
  • 3 tablespoons cider vinegar 3 tablespoons cider vinegar
  • 3 tablespoons vegetable oil 3 tablespoons vegetable oil
  • 2 tablespoons honey 2 tablespoons honey
  • 2 teaspoons Dijon mustard 2 teaspoons Dijon mustard
  • 1 1/2 teaspoons poppy seeds 1 1/2 teaspoons poppy seeds
  • 1/4 teaspoon kosher salt 1/4 teaspoon kosher salt
  • Freshly ground black pepper Freshly ground black pepper

Nutritional values
Per serving (3 oz)

% Daily Values*
  • Total fat 8.2g 10%
  • Saturated fat 1.1g 6%
  • Protein 1g 2%
  • Salt 102.8mg 4%
  • Total carbs 13.4g 5%
  • Fiber, total dietary 2.3g 8%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on chowhound.com
Kale-Apple Coleslaw with Poppy Seed Dressing Recipe on chowhound.com
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