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  • Serves 11 (4.2 lb)
  • Ready in 1H30M
Meatloaf with Frizzle-Fried Onions (finalist Sodexo 2010 college food trends) Recipe

Ingredients

  • 2.75 lbs of Beef, ground 80/20 2.75 lbs of Beef, ground 80/20
  • 1/2 cup Eggs 1/2 cup Eggs
  • 1/2 cup Milk 1/2 cup Milk
  • 1/2 cup Cheese, Parmesan grated 1/2 cup Cheese, Parmesan grated
  • 3.5 oz Bread crumbs, (Whole wheat if preferred) 3.5 oz Bread crumbs, (Whole wheat if preferred)
  • 1/3 cup Ketchup 1/3 cup Ketchup
  • 2 oz Onions, yellow, Dice ¼″ 2 oz Onions, yellow, Dice ¼″
  • 1/2 teaspoon Salt 1/2 teaspoon Salt
  • 1 teaspoon Black pepper 1 teaspoon Black pepper
  • 1/2 teaspoon Garlic powder 1/2 teaspoon Garlic powder

Nutritional values
Per serving (6 oz)

% Daily Values*
  • Total fat 40.4g 52%
  • Saturated fat 16.2g 81%
  • Protein 23.2g 46%
  • Salt 512.1mg 22%
  • Total carbs 11.8g 4%
  • Fiber, total dietary 0.7g 2%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on chowhound.com
Meatloaf with Frizzle-Fried Onions (finalist Sodexo 2010 college food trends) Recipe on chowhound.com
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