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  • Serves 5 (2.8 lb)
  • Ready in 3H
Bean and Cheese Tamales Recipe

Ingredients

  • 2 (15-ounce) cans pinto beans, drained and rinsed 2 (15-ounce) cans pinto beans, drained and rinsed
  • Basic Masa Dough Basic Masa Dough
  • 3/4 cup crumbled queso fresco 3/4 cup crumbled queso fresco
  • 1/2 white onion, finely chopped 1/2 white onion, finely chopped
  • 3 tablespoons lard or vegetable shortening 3 tablespoons lard or vegetable shortening
  • 3 medium garlic cloves, finely chopped 3 medium garlic cloves, finely chopped
  • 2 teaspoons kosher salt 2 teaspoons kosher salt

Nutritional values
Per serving (9 oz)

% Daily Values*
  • Total fat 21.6g 28%
  • Saturated fat 8.5g 43%
  • Protein 28.6g 57%
  • Salt 1,440.6mg 63%
  • Total carbs 92.5g 34%
  • Fiber, total dietary 21.2g 76%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on chowhound.com
Bean and Cheese Tamales Recipe on chowhound.com
TOTAL -> AAAA2024