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  • Serves 2 (2.2 lb)
  • Ready in 35M
Tilapia With Onion Crust

Ingredients

  • 3/4 lb tilapia fillet 3/4 lb tilapia fillet
  • 1 cup onion, chopped 1 cup onion, chopped
  • 1 cup plain breadcrumbs 1 cup plain breadcrumbs
  • 2 eggs, beaten 2 eggs, beaten
  • 3 tablespoons herbs, chopped fine 3 tablespoons herbs, chopped fine
  • 1 tablespoon olive oil 1 tablespoon olive oil

Nutritional values
Per serving (1.1 lb)

% Daily Values*
  • Total fat 33.1g 42%
  • Saturated fat 7.7g 39%
  • Protein 71.9g 144%
  • Salt 1,043.8mg 45%
  • Total carbs 112.1g 41%
  • Fiber, total dietary 17.5g 62%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on geniuskitchen.com
Tilapia With Onion Crust on geniuskitchen.com
TOTAL -> AAAA2024