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  • Serves 8 (1.8 lb)
  • Ready in 30M
Pumpkin Bran Muffins

Ingredients

  • 1/2 cup canned pumpkin 1/2 cup canned pumpkin
  • 1 cup whole wheat flour 1 cup whole wheat flour
  • 3/4 cup soymilk 3/4 cup soymilk
  • 1/2 cup oat bran 1/2 cup oat bran
  • 1/4 cup egg substitute 1/4 cup egg substitute
  • 1/4 cup sugar substitute 1/4 cup sugar substitute
  • 2 tablespoons vegetable oil 2 tablespoons vegetable oil
  • 1 tablespoon cinnamon 1 tablespoon cinnamon
  • 2 teaspoons baking powder 2 teaspoons baking powder

Nutritional values
Per serving (4 oz)

% Daily Values*
  • Total fat 5.5g 7%
  • Saturated fat 0.8g 4%
  • Protein 7.5g 15%
  • Salt 106.4mg 5%
  • Total carbs 43.4g 16%
  • Fiber, total dietary 4.7g 17%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on geniuskitchen.com
Pumpkin Bran Muffins on geniuskitchen.com
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