home

foodcombo foodcombo

Menu
  • Serves 16 (2.6 lb)
  • Ready in 1H5M
No Bake Energy Bars

Ingredients

  • 1 1/2 cups rolled oats 1 1/2 cups rolled oats
  • 1 cup peanut butter 1 cup peanut butter
  • 1/2 cup wheat germ 1/2 cup wheat germ
  • 1/2 cup oat bran 1/2 cup oat bran
  • 1/2 cup instant dry milk powder (protein powder) 1/2 cup instant dry milk powder (protein powder)
  • 1/2 cup light corn syrup 1/2 cup light corn syrup
  • 1/2 cup honey 1/2 cup honey

Optional

  • 1 cup chocolate chips (optional) 1 cup chocolate chips (optional)
  • 1/2 cup dried cranberries (optional) 1/2 cup dried cranberries (optional)
  • 1/2 cup chopped nuts (optional) 1/2 cup chopped nuts (optional)

Nutritional values
Per serving (3 oz)

% Daily Values*
  • Total fat 18.8g 24%
  • Saturated fat 5.9g 29%
  • Protein 10.6g 21%
  • Salt 80.6mg 4%
  • Total carbs 47.6g 17%
  • Fiber, total dietary 4.4g 16%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on geniuskitchen.com
No Bake Energy Bars on geniuskitchen.com
TOTAL -> AAAA2024