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  • Serves 4 (4.2 lb)
  • Ready in 1H9M
Iraqi Style Qeema (Timman Ou Qeema)

Ingredients

  • 3 tablespoons cinnamon 3 tablespoons cinnamon
  • 1 lb ground beef 1 lb ground beef
  • 1 (15 ounce) can chickpeas 1 (15 ounce) can chickpeas
  • 1 (15 ounce) can tomato sauce 1 (15 ounce) can tomato sauce
  • 1 1/2 cups water 1 1/2 cups water
  • 1 small onion, diced 1 small onion, diced
  • 1 tablespoon salt 1 tablespoon salt

Nutritional values
Per serving (1 lb)

% Daily Values*
  • Total fat 38.7g 50%
  • Saturated fat 14.2g 71%
  • Protein 26.9g 54%
  • Salt 1,760.4mg 77%
  • Total carbs 43g 16%
  • Fiber, total dietary 15g 54%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on geniuskitchen.com
Iraqi Style Qeema (Timman Ou Qeema) on geniuskitchen.com
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