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  • Serves 10 (1.2 gal.)
  • Ready in 50M
Hamburger Minestrone Soup (South Beach Diet)

Ingredients

  • 1 lb extra lean ground beef (less than 10% fat) 1 lb extra lean ground beef (less than 10% fat)
  • 6 cups water 6 cups water
  • 1 quart reduced-sodium fat-free beef broth 1 quart reduced-sodium fat-free beef broth
  • 2 cups finely shredded cabbage (I use bagged coleslaw salad mix to save time) 2 cups finely shredded cabbage (I use bagged coleslaw salad mix to save time)
  • 1 (15 ounce) can kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added) 1 (15 ounce) can kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added)
  • 1 (14 1/2 ounce) can diced tomatoes with juice, undrained (no sugar added) 1 (14 1/2 ounce) can diced tomatoes with juice, undrained (no sugar added)
  • 1 medium onion, chopped 1 medium onion, chopped
  • 2 stalks celery, diced 2 stalks celery, diced
  • 2 tablespoons italian seasoning 2 tablespoons italian seasoning
  • 1 -2 garlic clove, minced 1 -2 garlic clove, minced
  • salt & pepper salt & pepper

Optional

  • parmesan cheese, for garnish parmesan cheese, for garnish

Nutritional values
Per serving (15oz)

% Daily Values*
  • Total fat 16.2g 21%
  • Saturated fat 6.5g 33%
  • Protein 14.2g 28%
  • Salt 1,339mg 58%
  • Total carbs 18.7g 7%
  • Fiber, total dietary 4.8g 17%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on geniuskitchen.com
Hamburger Minestrone Soup (South Beach Diet) on geniuskitchen.com
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