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  • Serves 6 (7.5 lb)
  • Ready in 1H25M
Green Bean Stew (Arabic Recipe)

Ingredients

  • 3 large ripe chopped fresh tomatoes or 1 (28 ounce) can diced tomatoes 3 large ripe chopped fresh tomatoes or 1 (28 ounce) can diced tomatoes
  • 2 lbs fresh green beans or 2 (16 ounce) packages frozen green beans 2 lbs fresh green beans or 2 (16 ounce) packages frozen green beans
  • 1 -1 1/2 lb lamb stew meat (or beef stew) 1 -1 1/2 lb lamb stew meat (or beef stew)
  • 2 cups water 2 cups water
  • 1 large chopped onion 1 large chopped onion
  • 1/4 cup olive oil or 1/4 cup vegetable oil 1/4 cup olive oil or 1/4 cup vegetable oil
  • 3 -4 garlic cloves (crushed or minced fine) 3 -4 garlic cloves (crushed or minced fine)
  • 3 teaspoons salt 3 teaspoons salt
  • 1/2 teaspoon black pepper 1/2 teaspoon black pepper
  • 1/2 teaspoon allspice 1/2 teaspoon allspice

Nutritional values
Per serving (1.2 lb)

% Daily Values*
  • Total fat 29.5g 38%
  • Saturated fat 9.2g 46%
  • Protein 34.9g 70%
  • Salt 1,308.5mg 57%
  • Total carbs 27.8g 10%
  • Fiber, total dietary 8.1g 29%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on geniuskitchen.com
Green Bean Stew (Arabic Recipe) on geniuskitchen.com
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