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  • Serves 4 (3.6 lb)
  • Ready in 30M
Diabetes-Friendly Penne Boscaiola

Ingredients

  • 375 dry penne pasta (dried wholemeal) 375 dry penne pasta (dried wholemeal)
  • 400 g button mushrooms (thinly sliced) 400 g button mushrooms (thinly sliced)
  • 185 ml evaporated milk (light creamy) 185 ml evaporated milk (light creamy)
  • 125 g ham (leg 97% fat-free shaved) 125 g ham (leg 97% fat-free shaved)
  • 1/2 cup light cream (for cooking) 1/2 cup light cream (for cooking)
  • 1/2 cup chicken stock (salt reduced) 1/2 cup chicken stock (salt reduced)
  • 1/2 cup parsley (flat-leaf leaves chopped) 1/2 cup parsley (flat-leaf leaves chopped)
  • 4 green onions (thinly sliced) 4 green onions (thinly sliced)
  • 1/4 cup dry white wine 1/4 cup dry white wine
  • 3 garlic cloves (minced) 3 garlic cloves (minced)
  • 1 tablespoon cornflour 1 tablespoon cornflour

Nutritional values
Per serving (14 oz)

% Daily Values*
  • Total fat 18g 23%
  • Saturated fat 10.2g 51%
  • Protein 21.3g 43%
  • Salt 580.6mg 25%
  • Total carbs 67.5g 25%
  • Fiber, total dietary 4.4g 16%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on geniuskitchen.com
Diabetes-Friendly Penne Boscaiola on geniuskitchen.com
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