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  • Serves 4 (11 oz)
  • Ready in 1H15M
Cottage Cheese - Dill Dip

Ingredients

  • 1 cup low fat cottage cheese 1 cup low fat cottage cheese
  • 2 tablespoons fresh parsley, snipped 2 tablespoons fresh parsley, snipped
  • 1 green onion, chopped 1 green onion, chopped
  • 1 teaspoon dried dill 1 teaspoon dried dill
  • 1/2 teaspoon Worcestershire sauce 1/2 teaspoon Worcestershire sauce
  • 1/8 teaspoon pepper 1/8 teaspoon pepper
  • 1 dash garlic powder 1 dash garlic powder

Nutritional values
Per serving (3 oz)

% Daily Values*
  • Total fat 2.8g 4%
  • Saturated fat 1g 5%
  • Protein 7.1g 14%
  • Salt 226.8mg 10%
  • Total carbs 3.9g 1%
  • Fiber, total dietary 0.7g 3%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on geniuskitchen.com
Cottage Cheese - Dill Dip on geniuskitchen.com
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