Is this recipe soy-free?

Yes, the ingredients in this recipe are all soy-free. However, we always encourage you to read the labels on prepared foods (like mustard) to make sure there aren't any allergens that may have sneaked in there.

Does the type of honey make a difference in flavor?

Yes, it can. We use honey to balance the tanginess of mustard. If you're not already a honey connoisseur, it can be fun to experiment with various flavors, ranging from light-colored and mild to dark and rich. There are no wrong choices! For example, you might enjoy the sauce made with raw orange blossom honey or raw buckwheat honey.

How do I use Dill Mustard Sauce?

Serve this sauce alongside a Cured or Smoked Salmon Appetizer Platter , drizzled on top of Smoked Salmon Stuffed Baked Potatoes and as a sauce for crab cakes or fish cakes . Spread it on sandwiches , add it to salads or use it as a dip for homemade fish sticks.

What's the best way to store Dill Mustard Sauce?

Store it in an airtight container in the refrigerator for up to 3 days.

Dill Mustard Sauce

Name: Dill Mustard Sauce
Total time: 5 min
Yield: 8
Ingredients: 3 tablespoons Dijon mustard; 1 tablespoon honey; 1 tablespoon cider vinegar; 2 tablespoons extra-virgin olive oil; 1.5 tablespoons chopped fresh dill

Active Time:

5 mins

Total Time:

5 mins

Servings:

8

Yield:

about 1/2 cup

Nutrition Profile:

Nut-Free Dairy-Free Soy-Free Vegetarian Egg-Free Gluten-Free

If you're a mustard fan, our Dill Mustard Sauce might be the perfect condiment. Smooth Dijon mustard is mixed with sweet honey, tangy apple cider vinegar and heart-healthy olive oil. Fresh dill is the ideal herby complement to these flavors that transform into a luxurious and creamy delight. Try this low-carb and dairy-free sauce on fish and chicken, or make it for your next charcuterie board. Keep reading for our expert tips on mustard selection, how to substitute dried herbs for fresh and more.

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!

We use Dijon mustard in this recipe to create a smooth sauce with a sharp, tangy flavor. If you prefer a thicker, slightly milder flavor, opt for stone-ground mustard.
Stirring the sauce well before use will enhance its flavor and consistency, particularly if it has been stored in the refrigerator for some time.
To help prolong the freshness of dill, wash and dry it thoroughly. Then, wrap it in a damp paper towel and store it in an airtight container in the crisper drawer of your refrigerator.
You can substitute fresh with 1½ teaspoons of dried dill if need be, and you can change the flavor by adding herbs like sage, thyme or rosemary, or adding a cayenne pepper to taste.

Nutrition Notes

Dijon mustard is made from mustard seeds, vinegar, salt, sugar, spices and, in many cases, white wine. None of these offer a lot of nutritional value, but mustard does give big flavor when added to foods. This means you can get creamy, tangy and bold flavors with a condiment that is very low in calories and free from gluten, soy and dairy.
Dill is a small part of this recipe, but herbs offer some nutrition when eaten regularly. Herbs, including dill, are high in antioxidant compounds. Dill may be useful to aid in indigestion and in reducing inflammation related to type 2 diabetes and heart disease.

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Ingredients

3 tablespoons Dijon mustard
1 tablespoon honey
1 tablespoon cider vinegar
2 tablespoons extra-virgin olive oil
1½ tablespoons chopped fresh dill

Directions

Combine 3 tablespoons mustard, 1 tablespoon honey and 1 tablespoon vinegar in a small bowl. Whisk in 2 tablespoons oil and stir in 1½ tablespoons dill. Refrigerate until ready to use.

Christine Ma

Frequently Asked Questions

Is this recipe soy-free?

Yes, the ingredients in this recipe are all soy-free. However, we always encourage you to read the labels on prepared foods (like mustard) to make sure there aren't any allergens that may have sneaked in there.
Does the type of honey make a difference in flavor?

Yes, it can. We use honey to balance the tanginess of mustard. If you're not already a honey connoisseur, it can be fun to experiment with various flavors, ranging from light-colored and mild to dark and rich. There are no wrong choices! For example, you might enjoy the sauce made with raw orange blossom honey or raw buckwheat honey.
How do I use Dill Mustard Sauce?

Serve this sauce alongside a Cured or Smoked Salmon Appetizer Platter, drizzled on top of Smoked Salmon Stuffed Baked Potatoes and as a sauce for crab cakes or fish cakes. Spread it on sandwiches, add it to salads or use it as a dip for homemade fish sticks.
What's the best way to store Dill Mustard Sauce?

Store it in an airtight container in the refrigerator for up to 3 days.

EatingWell Magazine, November/December 2013

Nutrition Facts (per serving)

40	Calories
4g	Fat
2g	Carbs

Nutrition Facts
Servings Per Recipe 8
Serving Size 1 tablespoon
Calories 40
% Daily Value *
Total Carbohydrate 2g	1%
Total Sugars 2g
Added Sugars 2g	4%
Total Fat 4g	4%
Saturated Fat 1g	3%
Vitamin A 8IU	0%
Vitamin C 0mg	0%
Folate 0mcg	0%
Sodium 73mg	3%
Calcium 1mg	0%
Magnesium 0mg	0%
Potassium 4mg	0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Additional reporting by

Carrie Myers, M.S.,