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  • Serves 1 (11 oz)
Creamy Avocado Yogurt Dip, Spread, or Dressing

Ingredients

  • 1 avocado 1 avocado
  • 1/2 cup lowfat Greek yogurt (for directions to make your own, go to: www.theyummylife.recipes/167) 1/2 cup lowfat Greek yogurt (for directions to make your own, go to: www.theyummylife.recipes/167)
  • 1 tablespoon lime juice 1 tablespoon lime juice
  • 1-4 tablespoons milk or buttermilk (for thinning, if necessary) 1-4 tablespoons milk or buttermilk (for thinning, if necessary)
  • 1 teaspoon honey 1 teaspoon honey
  • 1/2 teaspoon kosher salt 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper 1/4 teaspoon ground black pepper

Nutritional values
Per serving (11 oz)

% Daily Values*
  • Total fat 28g 36%
  • Saturated fat 6.2g 31%
  • Protein 15g 30%
  • Salt 1,018.6mg 44%
  • Total carbs 28.2g 10%
  • Fiber, total dietary 11.2g 40%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on theyummylife.com
Creamy Avocado Yogurt Dip, Spread, or Dressing on theyummylife.com
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