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  • Serves 10 (5.6 lb)
  • Ready in 50M
Stew of Okra - Bemieh

Ingredients

  • 2 lbs of Okra 2 lbs of Okra
  • 4 large mushrooms, chopped 4 large mushrooms, chopped
  • 2 bell peppers 2 bell peppers
  • 1 and ½ medium sized onions 1 and ½ medium sized onions
  • ½ to 1 cup of Coconut Oil (or other oils) for frying ½ to 1 cup of Coconut Oil (or other oils) for frying
  • 1 large can of diced tomatoes (preferably firewood) 1 large can of diced tomatoes (preferably firewood)
  • 1 medium tomato, chopped 1 medium tomato, chopped
  • 4 cloves of freshly peeled garlic, minced 4 cloves of freshly peeled garlic, minced
  • A dash of Cayenne Pepper A dash of Cayenne Pepper
  • A dash of salt A dash of salt

Nutritional values
Per serving (9 oz)

% Daily Values*
  • Total fat 24g 31%
  • Saturated fat 19.6g 98%
  • Protein 4.5g 9%
  • Salt 74.3mg 3%
  • Total carbs 14.8g 5%
  • Fiber, total dietary 5g 18%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on mamaslebanesekitchen.com
Stew of Okra - Bemieh on mamaslebanesekitchen.com
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